https://www.youtube.com/watch?v=EhhkAmN2Ilw

Inspired Swans with Ashleigh Olsen

Silver Swans ballet classes are aimed at adults of all ages and are delivered by a qualified, licensed, dance professional. They have been developed in response to a growing mature market, drawing on the RAD’s own research into the benefits of dance for more mature learners.

Release your inner swan!

Open, fun and accessible, these classes are for everyone and will help improve your mobility, posture, coordination, and energy levels, no matter what your age.

Look for the Silver Swans Licensee logo as a sign of quality to ensure you get the best possible dance experience!

Improve your dance-life balance!

Research shows that most of the factors affecting quality of life and longevity are related to lifestyle, while only a quarter are hereditary. This means that there’s no excuse for not getting more active whatever your age. Dance in particular, can play a vital role in ensuring a longer and better quality of life.

Research also often puts dance ahead of other physical activity in the variety of health benefits that it brings. Ballet and dance are also very social activities and Silver Swans classes can be great places to meet new people with a passion for joy for life.

Dance to Your Own Tune.

“Dance to Your Own Tune” is a solid foundation of quality dance tuition explicitly developed for students between 4-5 years. A wonderful introduction to dance that is magical and fun. Quality instruction of fundamental physical skills and creativity, expression and musicality from a qualified dance teacher. Children will learn to move with co-ordination and confidence, gaining body awareness throughout space, sensitivity to music, expression, emotion and a sheer joy for dance.

Children can claim their NSW Creative Kids Voucher for this activity.

Nine Ways in Which Dance Can Improve Your Life

Dance increases your energy levels
Dance and help reduce stress and support weight loss
Dance can reduce the risk of cardiovascular disease
Dance slows aging by improving the immune system
Dance classes are a great way to expand your social circle/meet new people
Dance can help diminish the symptoms of depression
Dance improves balance, resulting in fewer falls later in life
Dance increases cognitive ability by promoting new connections in the brain and may even stave off dementia in later life